Little Creek Lodge Inn

Alto, New Mexico

Specialty Recipe

Broccoli Rice Quiche

Use reduced-fat Swiss cheese and skim milk to eliminate about 3 grams of fat per serving.

Ingredients

1-1/2 cups milk

3 eggs

1 Tablespoon Dijon mustard

1/4 cup finely chopped onion

3/4 cup shredded Swiss cheese

One 2-ounce jar diced pimentos, drained

1/1/2 cups fresh broccoli

3/4 cup instant brown or white rice

Heat oven to 350 degrees. Spray a 9-inch pan with non-stick cooking spray. In a large saucepan, heat milk until very hot but not boiling. Meanwhile, in a small bowl, beat eggs and mustard until well blended. Add onion, cheese, and pimentos; mix well. Stir broccoli and rice into hot milk. Slowly add egg mixture, stirring constantly. Pour into sprayed pan.

Bake at 350 degrees for 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Serves: 6. Calories per serving: 170. Total fat: 8 grams.

• You found this recipe on 1st Traveler's Choice Internet Cookbook. (www.virtualcities.com)

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