The Honorable Jim Edgar

Former Governor of Illinois

Specialty Recipe

Potato Wedges

Ingredients

4 potatoes (3 1/2 ounces each) -- a combination of brown and sweet potatoes is delicious

2 egg whites, unbeaten

Salt-free seasoning to taste

Preheat oven to 425 degrees. Cut potatoes into wedges, for french fries - cut into thin slices. Dip wedges into unbeaten egg whites and place on a non-stick pan sprayed with vegetable spray. Season with salt-free seasoning and bake 25 minutes for wedges, 20 minutes for french fries, or until golden brown. The former governor prefers to eat them as french fries, while his wife prefers the wedge cut.

Serves: 4.

*Approximate composition per serving:
108 calories  0g fat  0mg cholesterol  30mg sodium

Recipe approved by a Cardiovascular Dietician

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