The Deacon Timothy Pratt B&B

Old Saybrook, Connecticut

Specialty Recipe

"Heart" Healthy Pancakes

Ingredients

1-1/2 cups flour

1/3 cup sugar

2 teaspoons baking powder

1/8 teaspoon salt

1-1/2 cups skim milk

2 Tablespoons corn oil

2 eggs whites

Combine dry ingredients in large bowl. Add milk, corn oil, and mix until just moistened. Beat egg white in small bowl until stiff peaks form. Fold into batter. Place greased Teflon heart-shaped molds on greased griddle (medium high). Pour batter into molds. When bubbles begin to form, remove mold and flip pancakes. When done, trim pancakes with knife, if necessary, for perfect shapes. Serve with strawberry garnishes and warm real Vermont maple syrup.

Note: These are low-fat, low-cholesterol, but very tasty, light, and fluffy pancakes! I like to serve these to guests on special occasions, such as birthdays (with a candle), anniversaries, etc. Breakfast is served on fine china, crystal, silver with fresh flowers and candlelight.

• You found this recipe on 1st Traveler's Choice Internet Cookbook. (www.virtualcities.com)

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