Black Dog Inn

Estes Park, Colorado

Specialty Recipe

Mighty Muffins

These are indeed mighty!

Ingredients

1-1/2 cups whole bran cereal

1 cup skim milk

2 slightly beaten egg whites

1/3 cup molasses (I add pineapple, drained, and applesauce)

1/4 cup oil

1/2 cup all-purpose flour

1/2 cup whole-wheat flour

2 Tablespoons wheat germ

1/2 teaspoon baking soda

2 teaspoons baking powder

1/2 cup raisins (can also use dried cranberries, nuts, chopped apricots, etc.)

Mix cereal, milk, and egg whites together and soak for 3 minutes. Stir molasses and oil into bran mixture. Stir flours, wheat germ, baking soda, and baking powder together and make a well in the center. Add bran mixture and stir to moisten. Fold in raisins. Bake at 400 degrees in greased muffin tins for 20 to 25 minutes.

Yield: 12

• You found this recipe on 1st Traveler's Choice Internet Cookbook. (www.virtualcities.com)

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