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The Restaurant
at The Egremont Inn
South Egremont, Massachusetts
Specialty Recipe
Fillet of Sole Meuniere
About
Sole
- Ingredients:
- 2 Tablespoons butter
- Juice of 3/4 large lemon
- 2 Tablespoons tomato concasse
(see Footnote
Recipes and Techniques)
- 2 Tablespoons roughly chopped flat-leaf parsley
- salt and pepper
- 1 to 2 Tablespoons vegetable oil
- 2 cups all-purpose flour
- Two 6-ounce portions of sole
- Suggested Equipment
- small saute pan
- large saute pan
- thin metal spatula or fish spatula
- measuring spoons
- small cutting surface
- small sharp knife that is comfortable in your
hand
Place butter in a small saute pan on high heat.
When the butter begins to brown, add the lemon juice. Add the tomato
and a dash of salt and pepper into the butter. Take off the heat and
set aside.
Place a large saute pan on high heat and let the
pan get very hot. While the pan is heating, season the fish on each
side with a little salt and pepper, then dredge the fish in flour,
making sure you pat excess flour off the fish. When the pan is just
shy of smoking, add the oil and swirl it in the pan to coat the entire
cooking surface. Immediately place the fish gently in the pan,
slightly shaking the pan from side to side to help prevent sticking.
When the fish begins to turn opaque around the edges, it is a bit more
than half cooked. At this point, turn the fish over and finish
cooking. Use a thin metal spatula to help lift the fish without
breaking. The actual cooking time for the fish is about 3 to 4 minutes
total.
Place the fish on a warm serving plate or platter
and put in a warm spot. Reheat the butter quickly over high heat,
adding the parsley and checking the seasoning. Dress the fish with the
browned butter and serve at once.
Serving Suggestions: We prefer mashed
potatoes or long-grain rice with Sole Meuniere, pairing it with
frenched green beans or a colorful sauteed medley of fresh vegetables.
- You found this recipe on 1st Traveler's
Choice Internet Cookbook. (www.virtualcities.com)
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